Your Mental Health, Is My Priority.

I combine evidence-based behavioral health care with authentic compassion so you feel heard and supported from day one. My approach centers on listening to your unique story and tailoring a treatment plan around your life, never forcing you into a standard template.

Whether you're managing anxiety, navigating burnout, or seeking better balance, I’m here to guide you through each step. Together, we’ll build practical tools and lasting habits that support your long-term well-being.

Individual Therapy

One-on-one weekly or biweekly sessions for anxiety, depression, self-esteem, stress, and life transitions. A space to think out loud and build practical tools.

Couples Counseling

Structured sessions for partners working through communication breakdowns, trust repair, conflict patterns, or simply reconnecting.

Grief Support

Teen Counseling

A supportive, age-appropriate space for adolescents (13–18) dealing with school stress, identity, family conflict, or mood changes.

Trauma-Informed Therapy

Gentle, paced work for processing past or recent trauma, using approaches tailored to your comfort and readiness — never rushed.

A dedicated space to process loss — of a person, a relationship, a role, or a version of life you expected to have.

Telehealth Sessions

Secure video sessions for clients who prefer to meet from home, or who live outside easy driving distance of the office.